Social Distancing Activities: Fishing
Fishing? Yes! This summer I caught my first 2 pound small mouth bass, and I was hooked!
I never understand fishing, but after spending hours on the dock. I noticed how peaceful, engaging, and the bond with myself that was created after each experience. With everything going on right now, I found a comfort in being forced to focus. It allowed me to take my mind off any internal conflict and stress, kind of similar to the effects of meditation.
Also, it is a great activity to do with friends or family. It kind of forces you to disconnect and truly be present.
BENEFITS OF FISHING
Gives you opportunity to soak up that that Vitamin D
Fishing helps to reduce anxiety, fight off depression, and promote relaxation
Helps develop problem-solving and analytical skills, improving your cognitive function and creative thinking
Studies have shown that fishing lowers your cortisol levels (otherwise known as the stress hormone). This positive effect can last for as long as three weeks after a fishing trip. Fishing has even been used to help people who have experienced trauma or suffer from PTSD
