Benefits of Journaling
Photo sourced @kaceylynch
This month we want to encourage you to start taking the time to write more. We rely on technology for everything these days. Go grab a fresh notebook, grab a cute pen (See below for a few options) Start giving yourself time in the morning before you even go to your phone to check your emails or IG. Give yourself that time to just release any thoughts, emotions, and let it all out on paper.
Our shopping list:
Journals
Honestly, just treat yourself and buy a Muji Pen
Benefits to keeping a Journal:
+ Keep your thoughts organized. Journals help us to organize our thoughts and make them apprehensible
+Improve your writing. Journaling helps you to train your writing
+ Encourages you to set & achieve your goals
+ Record ideas on-the-go
+ Writing is a form of therapy, helps relieve stress
+ Allows you to self-reflect
+ Boost your memory
+Inspires and improves creativity
