The Perfect Self-Care Day:

1. Get up go treat yourself to a tea or a coffee (start getting those steps in)

2. Buy yourself some flowers

3. Take a mid-day bath and throw a face mask on

4. Play a game of solitaire

5. Call a loved one

6. Wash your bedding

7. Binge your favourite tv shows or genre of movies

8. Do absolutely nothing

9. Mindful movement for 20 minutes

10. Start a puzzle

11. Water your plants

12. Take a nap